Some battles we choose, others choose us. The world is looking and waiting for a company of women who will rise in the midst of hard times. It would be so much easier to sit,..to give in. And, yet, isn’t there a part inside us all that longs to stand up and fight the battles before us?

From her best-selling books God Chicks and Daily Steps for GodChicks, Holly Wagner identified and encouraged the cultivation of aspects of the God Chick within every woman. The subject of this exciting book is the "Warrior Chick" who realises she is destined to be an overcomer as she faces challenges, is encouraged as she realises she is beautiful just the way she is, and is relieved as she learns how to equip herself to fight the fight. As Holly well knows from her experience as a warrior chick battling breast cancer, we aren’t living in peacetime and we can choose to be either a casualty or a warrior. What’s it going to be?

This is a MUST read.  I am a part of the Woodmont Ladies Bible Study.  We meet on Wednesday mornings and are lead by a gifted writer and spiritually wise woman, Polly Balint.   Polly wrote a Bible study guide to enhance each chapter of this inspiring book and bring us right into the word to use as our Sword.  Polly based her study on Ephesians 6:10-18.

Finally, be strong in the Lord and in his mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the saints. –Ephesians 6:10-18 (NIV)

Hi, this is Bear.  I’m writing for QD and Jerry and Maggie since I’m the oldest.  We just met a guy who we LOVE.  He is, Steve Monahan, Founder and Executive Director of Meals Fur Pets.  Read Steve’s cool story.

Jerry and I and our 2 kitties, Tom & Cali were all rescued from animal shelters.  I especially want to talk about my kitty, Tom.  He was 7 when my family adopted him.  He was owned by an old lady.  Tom enjoyed sitting on her lap all day being lovingly petted for hours.  The old lady got sick and couldn’t afford to take care of herself and Tom.  So she tearfully took him to the Cherokee County Animal Shelter. 

We hate when this happens and so does Steve and lots of people who help him.  Steve gets pet food, pet education and medical care to the poor so we can save dogs and kitties like Tom from going to an animal shelter.  Half of the animals that go into a shelter, never find a home and never come out. 

We and the rest of the Soul Food Market are proudly donating 25% of every doggie and kitty treat sold to the Meals Fur Pets program. 

  Please help Steve to SAVE 6!!

(save 6 million pets that never make it out of animal shelters alive every year.)

Send a Soul Food Market gift to a military hospital and we’ll pay the shipping. 

That’s right.  There are many veterans and active military in the Soul Food Market family. 

Send a gift anonymously to a soldier.  We’ll make arrangements with the hospital and make sure it gets there. 

You choose the hospital, we’ll do the rest.  Here’s a link to help you find all the military hospitals in the US.

http://www.theagapecenter.com/Hospitals/Military.htm

You wanna get noticed???????…………..read on

If you’ve been a few minutes late for the weekly status meeting more than once this year, you need the YOU’RE THE BEST BOSS I’VE EVER HAD box.  This is the very best of what we’re baking today.  We pray for your punctuality as well as patience and wisdom for your boss!!!!!  REALLY!

If you are in line for the next promotion and are neck and neck with Mr. Nice Hair Shiney Teeth, we recommend the I’VE NEVER MET ANYONE AS SMART AS YOU box. 

This box oozes with sincerity (wink wink) and down right fun.  We’ve thrown in 4 Forget Me Nots (on your behalf), 4 At the Beach Under a Palm Tree (which is where you could be working if your company had a telecommute policy), 4 Lemons Are a Girl’s Best Friend (besides cold hard cash) and one surprise. 

Stand out from the crowd….get noticed….BE SOMEBODY……let us take you there!!!!

Shop With Your Heart

This month the Soul Food Market is proud to support men and women by offering hope and encouragement to those who are battling breast cancer. For the month of October, the Soul Food Market needs your help in telling the world about breast cancer. The Soul Food Market is asking survivors to send in their personal, family, or friends’ stories to be posted on our website.

Our intention is to let men and women know that they are not alone in their fight and that they are loved and supported by their community. Stories can be e-mailed to Diane@theSoulFoodMarket.com.

As an added incentive, the Soul Food Market will send a thank you gift and a coupon to those who are willing to share their stories.

Donating to the community is one of the Soul Food Market’s top priorities.

Welcome!!!!!

Carrie Stewart has joined The Soul Food Market as the fastest fingers in Cherokee County Georgia.  Carrie was the very first recipient of a Soul Food Market gift box just before she began chemotherapy for breast cancer!!!!  We are so glad that she is a fighter.

Carrie has caught on to all of the behind the scenes tasks that makes The Soul Food Market the best.  Her husband, Joe, has helped us tremendously by refining our shipping and packaging processes by installing shelving in two of our rooms and putting one of our tables on wheels.

We look forward to Carrie enjoying a long and prosperous career as a Soul Sister!!!

• Beefsteaks are the big, juicy late summer beauties that can weigh up to a pound each. With their mild flavor and thick flesh, they are perfect in a BLT, or even just for eating out-of-hand. Beefsteaks have a high water content, and are better eaten raw in salads or sandwiches than they are cooked.
• Romas, also known as plum tomatoes, are great for sauce as they are relatively dry. They’re tangy and thin-skinned with few seeds.

• Minis (Cherry, Grape, sweet 100, etc.) are extra-sweet, with full flavor and thin skins. These tomatoes are delicious cooked and raw. Pack them with lunches for an easy accompaniment or mid-afternoon snack. Try them sautéed as a side dish, cooked with herbs and olive oil for a quick tomato sauce, or tossed in a salad. Combine different sizes and colors (yellow, red or orange) for enticing presentations.
• Heirlooms range widely in terms of size, color and flavor, but generally taste the most "tomato-like" of all varieties. The use of the term "heirloom" is often debated; some say a variety must be 100 years old to be considered an heirloom, others say 50 years is old enough, while others say a variety that’s been around since the end of World War II or at least three human generations is an heirloom. All agree heirlooms must be bred with open-air pollination and cannot contain any genetically modified organisms. They also agree old-time varieties of tomatoes are special. A tomato salad or Panzanella made with heirlooms is a truly beautiful dish, and will be the star of any potluck.
• Hothouse (on-the-vine) are available year-round and are mild in flavor. Some are flavorful, some not.

Tomato Tips:

• Choose tomatoes that are heavy for their size and intensely colored. They should be firm, but not rock-hard. Heirloom tomatoes might have blemishes, which don’t necessarily affect quality. Smell the blossom end—it should have an earthy, fresh tomato smell.
• Never refrigerate tomatoes—it makes them mealy. They last at room temperature for about 2 to 3 days. If you need to ripen a tomato, put it in a perforated paper bag for a day or two. 

•  Use a serrated or razor-sharp knife to slice tomatoes.
• If you’re making salsa, you can use the wide holes of a box grater to both peel and finely chop. Grate quartered tomatoes up to the skin; discard the skin.

Cooking:

• Although you don’t have to peel tomatoes, it’s a nice touch for long-cooked dishes. Otherwise, the peel comes off during cooking and it can catch in your throat when you’re eating the finished dish. The easiest way to peel three or more tomatoes is to make a small, shallow X on the bottom of the tomato, and then cut out the top core. Immerse the tomato in boiling water for about 10 seconds—just long enough to loosen the skin—and then transfer to ice water. Take care to not leave the tomato in the boiling water too long; you don’t want the tomato to cook. When the tomato has cooled, the skin will easily slip off. If you only need one or two tomatoes and you’re serving them raw, an extremely sharp vegetable peeler will also get the job done.
• To seed a tomato, cut it in half across the middle, then squeeze out the seeds and juice into a strainer placed over a bowl. Discard the seeds. Add the juice to salad dressings or stews.

• You can make your own sun-dried tomatoes in the oven. Smaller varieties like cherry, pear and plum tomatoes work best—just make sure you use tomatoes all of a similar size. Preheat the oven to 200 degrees Fahrenheit and put a rack on a baking sheet. Halve the tomatoes lengthwise and lay on the rack, skin side down. Generously sprinkle with kosher salt and freshly ground black pepper and strew some fresh herb sprigs like thyme or rosemary over the top. Roast until the tomatoes are barely moist and shriveled, anywhere from two to six hours, depending on their size.

Fresh Tomato Sauce Techniques:

• Tomato sauce should either be cooked for 15 minutes, to lose the raw tomato flavor, or for an hour until it develops a mellow and complex flavor.
• Make 15-minute sauces in a skillet instead of a saucepan so they reduce quicker, and let the sauce sit, covered, while you make the pasta. This allows the flavors in the sauce to meld.

• The fewer the seeds, the better-suited the tomato for a long-cooked sauce. Cherry tomatoes make an excellent raw or short-cooked sauce, but the seeds develop an unpleasant taste with long-cooking. Roma tomatoes are ideal for a longer-cooked sauce.
• A food mill is useful for creating an ideally textured tomato sauce; it strains out seeds and skins as it purees.
• Use the concentrated flavor of oven- or sun-dried tomatoes, tomato paste, roasted or charred tomatoes to enhance a sauce.

– tips from The Food Network

Make your $.50 box of macaroni and cheese, but pour it out of the sauce pan and into your prettiest baking dish and then add one of these dresser-uppers and bake at 350 until bubbly:

• Make some toast, tear it up and buzz up in the blender, dump bread crumbs in a skillet and add a couple of pats of butter…..stir until toasted and loverly…sprinkle on top of your mac ‘n cheese. 
• Stir in chunks of leftover ham and some frozen peas
• Stir in sauteed onions and bell peppers from your garden and some cooked Italian sausage.  Jimmy Dean now has it in a roll like his pork sausage.  I really like it.  (I dislike sausage skin….YUCK!!!)
• Layer steamed broccoli florets with your mac ‘n cheese then top with Ritz cracker crumbs

REFUSE TO GROW OLD……LIVE LIFE WITH ZING!!!!